(Source: curvyandtoned, via curvecreation)
beforeandafterweightlosspics:
For more before and after weight loss pics every day, click HERE to follow.
(via curvecreation)
(Source: larachristina, via curvecreation)
curvecreation:
At the moment I have a real thing about a nice set of abs…..
Hopefully that dream will one day be a reality
(Source: melavond, via ill-never-stop-deactivated20120)
arthlete:
Because I’m a bit fed up with some people acting all high and mighty. Whatever works for me, stranger. :|
(via time-4-a-change)
muffintop-less:
While I recognize genetics do play a role in the general shapes of your body, weight lifting can SIGNIFICANTLY improve on those thing you don’t like… such as making a flat or saggy butt a lot larger and perkier.
There were some people that got worked up over the butt comparison photo posted a couple minutes ago, so I thought I’d address it ;)
If you lift heavy enough, you WILL build the muscles underneath and CAN build a bigger, rounder, better butt. The thing is, it takes heavy weight, time and a lot of hard work. But a lot of girls don’t want to hear that.
Some girls do 100 squats a day in their room with no weight and when they don’t get a butt they chalk it up to genetics.
I can completely vouch for the fact that heavy weight lifting CAN transform your body. People just don’t want to hear that for a number of reasons….. mainly because it means A)- they were wrong and B)- it’s gonna take some hard work to get there.
I had a SUPER flat butt, a pudgy tummy, NO biceps, TINY calves and thick thighs. I heard countless people tell me that it was all genetics and that I wouldn’t be able to change that. But guess what? With heavy weight training, proper nutrition and a whole lot of patience and hard work, I was able to build up and perk up my butt, get rid of the muffin top and tummy pudge, grow biceps, increase the size and definition of my calves and get my thighs more slender and defined.
While I recognize there ARE exceptions to every rule (some girls will have a round, perky butt no matter how small they get, and some girls will never have a bubble butt no matter how long they weigh train)…
it is ignorant to say that it is NOT POSSIBLE for anyone to improve on their physique through hard work!
sweatnsass:
Yes, thank you, Lorna Jane! It is the year for us as individuals to exceed our own expectations and make great things happen!
Some things to keep in mind:
1. Staying motivated. If you’re taking on a new health/fitness goal or challenge it can be difficult to stay on track, especially if you’re going it alone. If you don’t have a fitness/training buddy, I suggest booking in a weekly personal training session to keep you committed and on the right track. Alternatively, find someone that you can talk to about your goals and who can hold you accountable. A close friend, a parent or partner - someone that knows you well and who can be there to provide you with the support you need if you start to stray from your goals.
2. Setting goals… the small steps to great success. If you have one big goal but no plan of attack, you’ll struggle to keep on track. You need to set your main goal with several smaller goals between where you are now and where you want to be. With each milestone you can see how far you have come and this will motivate you further along.
3. Keep track… As well as planning how you will reach your goals, it is helpful to keep an honest diary where you can identify any areas for improvement or adjustment.
4. Challenge yourself. If you have taken on a new fitness routine, it can become boring if you’re just going through the motions. Try something new and out of your comfort zone. Change it up to keep your interest and excitement going. Challenging yourself enables you to realise your potential.
5. Keep going. I have seen it before when someone decides to change their lifestyle but after just one ‘bad day’ or one indulgence, they decide to throw it all in. Just one little thing is not enough to stand in the way of your goals. Don’t let yourself slip into the idea that you can’t achieve great things because you slip up once. You’ve all heard it before.. it’s not about how many times you fall, it’s about how many times you get back up. So always, get back up and go for it!
I’ll be dishing out the motivation whenever, wherever and however I can. I want you to ROCK IT all through January and achieve your goals. I look forward to seeing the results!
(via curvecreation)
(via time-4-a-change)
fit-and-slim:
!!
(Source: , via time-4-a-change)